Work With Me

Want to work with me one on one as part of your SLM journey — I am currently accepting new patients at my clinic located at Sage Wellness.



We will start with an initial 90 minute appointment. These appointments are in-clinic sessions and the first step towards receiving the individualized comprehensive care that you deserve. This is my opportunity to get to know you, your needs and your health desires and in this time together I will begin to map out your individual journey to ultimate health and self love. You will leave this visit with your plan and a commitment for ongoing support.

Book your initial care.


Follow ups

These visits are 30 or 60 minutes in length and are available for current patients only. In these sessions we will connect with what is working and what’s not. I will continue to individualize your plan based on your needs and that will ultimately set you up for success.

Book your follow up care.

Kristy sitting outside

New for you Mom’s!

Can’t get into to see me for a follow up visit? Not a problem. I am now offering video conferencing care to existing patients. This is the same great service but from the comfort of your home.

Book a follow up video care.

Kristy headshot

Let’s connect


In person

Sage Wellness
340 Gladstone Avenue — 2nd Floor
Ottawa ON K2P 0Y8

To book an appointment at Sage Wellness please call 613-235-7243 or use the online booking system.


Monday: 10 am – 4 pm
Tuesday: 10 am – 4 pm
Thursday: 10 am – 4 pm
Friday: 10 am – 2 pm

Video conferencing care

To book a video appointment use the online booking system.

Email me

Social media