Let’s build a community of mom’s who together inspire, support and encourage one another on their journey towards self love. With opportunities for live events, monthly gatherings, day retreats and online connection I am super excited to build this mom tribe along side you!


I am super excited to be out and about in Ottawa spreading the Self Love Mom message. I would love to connect with you at one of these events. There will be lots of awesome information to help you on your journey, free stuff and connection with the Self Love Mom community. See you there!

Kardish Health Food Centre (Westboro) • June 9 from 10-11am

5 simple energy boosts for busy moms

Learn more

women drinking tea


Who needs a night out more than us Moms?
And I can’t think of a better reason than self care to make this happen!

For 2 hours each month I will be sharing practical information, an abundance of support and the tools that you need for your transformational journey. All this while building beautiful community and connections with other Mom’s.

Weather you want to sign up for the 8 week step by step journey or drop in for a night that fits with your needs you will be sure to have a beautiful and transformational experience from these gatherings.

Stay tuned for more information.


These inspiring and powerful days are specifically designed for Mom’s who are making their health a priority. I have collaborated with the best of the best that Ottawa has to offer to bring all of the information, experience and tools that you will need for your transformation to Self Love Mom.

Stay tuned for more information and dates.

Kristy sitting at picnic table looking at phone


You have read all about SLM and the different methods that are being offered but need something more individual to your specific health needs? I understand.

Start building your self care foundation now!

Begin your transformation with the self guided journey and receive your FREE accompanying self love mom journal pages. 

kristy reading book

Congratulations for taking this step!